Punching bag with stand for boxing and strength training. Weighs about 10kg. And about 6 feet by height.

No long talk here. The question is simple. Ask yourself if you like the benefits listed below:

1. Improve Aerobic Fitness
2. Improve Power
3. Improve Coordination, & Core Stability
4. Improve Boxing Technique
5. Develop Self Defense Skills
6. Improve Body Shape
7. Decrease Stress